Healthy Bowels Support a Healthy Body

If the colon is functioning in an optimal way, we should have at least one, well-formed, easy-to-pass, bowel movement that […]

Essentials for a Healthy Mind and Body

Ensuring that we take proper care of our mental health and physical bodies has never been so important! The pandemic […]

Clean, Green and Fair-Trade Skin and Hair Favourites

Alaffia’s mission is to foster beauty, equality and empowerment and they walk the walk by using certified fair trade ingredients, […]

Top Smoothie Bowl Tips

When is a good time to have a smoothie bowl? Anytime. Are they just a simple as a smoothie in […]

Support Your Child’s Brain Development with Omega 3’s

Omega-3 fatty acids play an essential role in brain development even before birth. Omega-3 fatty acids taken during pregnancy result […]

Get to Sleep Sooner and Stay Asleep Longer

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that […]