Improve Digestion and Increase Energy

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes […]

Vitamin D3 2,500 IU, the New Dose in Town

Earlier this year, Health Canada increased the maximum amount of vitamin D in supplements sold over the counter from 1,000 […]

Eat the Colours of Health Everyday

Thousands of published scientific studies from around the world have confirmed what Mom and Grandma always said: Eat your greens. […]

Understanding Why Gut Health is Important to Immunity

Our bodies are naturally equipped with defenses to fight off invading microbes that may cause disease. It is an intricate […]

Healthy and Delicious Acai Energy Bites

These easy, convenient, superfood-packed bites are brimming with plant-based antioxidants and fruity flavour. Pack and take them on the go […]

Ashwagandha and Chronic Stress

Positive stress, also known as eustress, helps us to sharpen our edge and expand our comfort zones. It can give […]