How Herbs Can Help with Wildfire Smoke Exposure

Air quality is a major determinant of respiratory health, and this year, Canada faced its worst wildfire season on record […]

Brain Waves Explained

Humans are energetic beings. This isn’t a mystical or figurative concept– it is literally true. We all have measurable electrical […]

Supplements for Better Digestion

Have you ever considered what occurs when you eat? How does an apple transform into vitamins, minerals, fibre, and other […]

Thrive Through Winter with Vitamin C

In a world full of distractions, we often overlook the tried-and-true. The simplest choice is often the right one when […]

Magnesium: Your Ally Against Stress

Magnesium is involved in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular and bone […]

Is Your Omega-3 Supplement Toxic?

Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have […]